Meet Jennifer Mejía, Licensed Professional Counselor
Solution-focused therapy that helps you rewrite the patterns holding you back
My Background
I’m a Licensed Professional Counselor with a Master’s in Clinical Mental Health Counseling from the University of Houston Clear Lake. Before becoming a therapist, I worked in public health research for the NIH, CDC, and Department of Defense—an experience that shaped my direct, solution-focused style.
Now, in private practice, I help adult individuals navigate anxiety, trauma, addiction, ADHD, and relationship struggles by combining clinical insight with deep respect for your lived experience.
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Most of us don’t move through life perfectly, even when we’re doing our best to follow a blueprint. Messages passed down by families, partners, and even former versions of ourselves can keep us at arm’s length from the life we want. Sometimes, we don’t even realize they’re there.
I sit across from you to explore both your struggles and your strengths. Together, we uncover the internal stories that no longer serve you and build better coping tools, ones that support the version of you you're growing into.
You Don’t Have to Avoid the Hard Stuff
Clients often share that they appreciate my openness with difficult issues like addiction, infidelity, uncertainty, or stuckness. I don’t flinch at what’s real. Therapy is a space where you can lay it down, get curious, and begin again.
“You won’t be judged. You will be heard.”
Supporting Individuals Through Conflict
I also work with individuals who feel trapped in a repetitive cycle, hurt, distant, and misunderstood by the person they most want to feel close to. Our work helps you disrupt old patterns and rebuild trust from the inside out.
Whether we’re exploring attachment wounds or communication misfires, my goal is to help you feel more seen, connected, and empowered to create something better.
When I’m not in the office, I enjoy snuggling with my pets at home on the couch and curling up with a good book or movie.
Let’s Start Where You Are
Therapy is about more than insight, it’s about transformation. My hope is that you’ll leave each session feeling a little clearer, a little more grounded, and a lot more like yourself.
Whether you’re seeking personal growth or healing within a relationship, I’d be honored to support you.